Why Does Headache Rise After Crying?

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Have you ever felt a headache after crying all night? Crying is one of the natural responses to an overwhelming emotion, such as a broken heart. Not infrequently the emotions that are felt when crying can be very intense causing some physical complaints, such as fatigue, shortness of breath, swelling of the eyes, or headaches.
The mechanism of how to cry can cause headaches is not known for certain. But intense emotions, such as stress and anxiety, are known to trigger a process in the brain that then triggers a headache.
However, one of the interesting things about this is that crying caused by happy things does not have the same effect. One study also reported that crying due to cutting onions, for example, also did not cause headaches. Apparently, only the tears due to negative emotions associated with headache after crying.

Cause of headache for crying 

What are the possible causes of headaches after crying? One is the stress or emotional pressure on the individual who cries. This then causes a migraine or tension-type headache (TTH / tension headache).
Migraine and TTH are the two most common types of headaches. Migraine usually occurs on one side of the head, which is often followed by nausea and is sensitive to light and sound. While TTH is characterized by a pressing and binding headache - the neck and shoulders can also be painful.
In a study in 2013, researchers found that stressful situations are the greatest triggers of migraine and TTH. They also see that crying can be one of the ignition.
In addition, in individuals who have a sinus disorder, crying can cause irritation of the sinuses. In this condition, sobbing can trigger a sinus headache that has the character of throbbing pain between the eyes and the forehead.
Another suspected cause is that crying causes tears to come out of the body, which, when overwhelming, can cause fluid deficiency in the body or dehydration. Obviously this dehydration can also cause headaches, in addition to body weakness.

How to deal with this type of headache 

The type and location of headaches that occur can vary. Some people may report it as an increase in pressure on the forehead or on the side and back of the head. In addition to the pain in the head, sometimes pain can also be felt on the back and neck.
Then, if the headache is accompanied by excessive thirst or dry mouth cavity, it may be suspected fluid or dehydration.
If someone has headaches after crying, what can be done to reduce the pain? Taking antinyeri medication to relieve headaches can be done. Drinking sufficient amounts of water can also help relieve headaches related to dehydration.
In addition, it is also advisable to do a fun and positive activity. For example: talking with family members or close friends, reading books, listening to relaxing music, meditation, yoga, taking a vacation, and so forth. By doing these things, the emotional state experienced may subside.
Crying sobs can indeed cause headaches. However, when headaches are frequent, it is advisable to consult a doctor directly. Later doctors can conduct detailed medical interviews and physical examinations to determine the most appropriate cause and treatment.

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