Is Coffee Really Triggering Cancer?

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The Reuters report late last March suggested that a high court judge in Los Angeles, California, decided on 90 local coffee companies to include cancer warning labels on product packaging. Unfortunately, the plaintiff was unable to present evidence related to the significant negative impact of acrylamide in coffee, which is claimed to be carcinogenic or cancer-induced.

Know acrylamide in coffee

Acrylamide is a carcinogen or trigger cancer, which is produced naturally in the manufacture of certain foods. The degree of temperature heights and length of heating time determines the amount of acrylamide content produced. In the process of making coffee, acrylamide is produced when coffee beans are roasted to produce a distinctive aroma of coffee.

In addition to the roasting process, acrylamide can also be generated through roasted, baked, baked, or fried foods. Examples are toast, fries, potato chips, cereals and biscuits. In fact, some products of baby biscuits and organic snacks also contain acrylamide.

In the body, acrylamide is converted into a potentially damaging DNA glycidamide compound. However, how much exposure to acrylamide considered safe or risky to humans is not yet known. Until now, there is no valid scientific evidence that can link acrylamide with the onset of cancer in humans.

The phenomenon of coffee and cancer

A staff member of the American Cancer Society, J. Leonard Lichtenfeld, stated that the issue of labeling cancer warning labels on coffee products was based on studies of mice given drinking water with high levels of acrylamide.

The mice were given a dose of acrylamide 1000 to 10,000 times higher than the amount consumed by humans. According to him, the results of this study are not relevant when applied to humans. Moreover, there are differences in the absorption and metabolism of chemicals between humans and mice.

In fact, the dose and amount of acrylamide in coffee is very small compared to that used in the experiment. This amount is also less than the amount of acrylamide produced by smoking.

This opinion is reinforced by the results of a systematic review of 2014, which shows that there is no significant relationship between the intake of acrylamide in food and cancer in humans.

And the peak in 2016, the World Health Organization (WHO) has removed coffee from the list of "possible causes of cancer" after reviewing more than a thousand studies in humans and animals related to carcinogenic effects of coffee consumption.

Uncover the real benefits of coffee

Experts dare to state that consuming 1-2 cups of coffee a day will not cause a person to get cancer. Indeed, many studies have shown that the consumption of coffee in sufficient quantities every day can reduce the risk of cancer.

In 2017, a study found that consumption of one cup of coffee a day was associated with a reduced risk of liver cancer and endometrial cancer. While in the year 2018, found a relationship between coffee consumption with reduced risk of death in patients with colon cancer, as well as reduced risk of breast cancer in postmenopausal women.

In addition to preventing cancer, coffee is known to help control blood sugar levels in diabetics as long as no added excessive sweetener is added to it.

Coffee has not been proven to trigger the occurrence of cancer. But that does not mean you can consume it excessively. The presence of acrylamide in coffee is an unfinished and final finding. Therefore, this can be a consideration to limit the daily consumption of coffee, which is enough two cups only. Thus, you can still get positive benefits from this black, without worrying about the negative impact.

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