Natural Ways to Relieve Coughing Up Sputum

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Relieving cough with phlegm does not necessarily require medication. In fact, some natural ways inherited by previous ancestors turned out to actually be a solution to this one complaint.

Want to know what are the natural recipes that proven to effectively ease cough with phlegm? Check out below.

1. Water

Water can help thin the sputum, making it easier for the fluid to get out of your airway. The more water you drink, the better.

2. Chicken soup

Chicken warm soup to be one of the foods that must be consumed when you have complaints cough with phlegm. In addition to delicious, it turns out this healthy food that can also function as a thinner of sputum, you know!

3. Sweet root plant

Sweet root is a natural phlegm (expectorant) diluent. This plant can be consumed by mixing it into tea, and drink while warm.

Although effective to relieve cough with phlegm, root crops are not recommended for consumption by you who have hypertension or high blood pressure.

4. Eucalyptus

Eucalyptus works as a respirator and stimulant of sputum expenditure. To experience this benefit, you can use it as a steam inhalant. The trick is to drip 2 to 3 eucalyptus eucalges into a warm water basin.

5. Lemon and cayenne pepper

To help dilute and remove sputum, try to combine lemon juice, and a little cayenne pepper.

Lemon can reduce irritation, and contain high doses of vitamin C so it can fight infection. While cayenne pepper can increase blood flow to the airway, thus speeding up the healing process of phlegm that you experience.

6. Honey

The mechanism of honey in relieving cough with phlegm is not yet known clearly. However, many health institutions, including WHO, believe that honey contains 181 natural substances that act as antioxidants and antimicrobials.

To get these benefits, honey can be drunk directly or mixed into a glass of milk or warm tea. Avoid giving honey to children aged 1 year and under, yes!

7. Peppermint

Peppermint contains menthol which can help thin the sputum. To enjoy the benefits, you can mix some peppermint leaves into warm tea.

8. Garlic

Garlic has long been known as a medicinal plant, one of the benefits is to relieve cough with phlegm. To get the benefits, you can mix garlic with a few drops of honey. Alternatively, apply garlic to your chest directly.

In order to benefit the above natural ingredients optimally, you are also encouraged to take the following actions:

Keep the humidity in the room. If necessary, use a humidifier.
Avoid smoking and exposure to smoke.
Avoid coughing triggers, such as dust, vehicle fumes, and food or drink that make the itchy throat.

A series of tips above can you apply to help ease cough with phlegm. However, if the complaint does not improve within 2 weeks, or accompanied by the release of bloody sputum, fever, weight loss or wheezing, you should immediately take you to see a doctor. Coughing up phlegm that comes with these complaints can be a sign of a serious illness.

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