5 Causes of Obesity in Men

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Obesity is a complex disorder in the form of excess body fat. An obese person has an abnormal Body Mass Index (BMI) of 25. Your body has its own weight limit depending on height, and obesity exceeds that limit.

"Obesity can occur when the food and drinks you consume contain more calories than burning through exercise or daily activities. Your body will save those extra calories as fat, "said dr. Nadia Octavia of KlikDokter, explains the factors that trigger obesity.

Based on sex, it turns out obesity in men will be very dangerous than if it happened in women. Although this disorder has a universally lethal risk, in fact men will get a more severe impact.

Quoting explanation from dr. Nadia, here are the causes of obesity that often occur especially in men:

1. Lack of physical activity

If you are lazy to move, the body will burn fewer calories. Moreover with technological advances, humans are more spoiled and become lazy to move the body.

A number of men are known to love to eat even in large portions. Know that it is not good if you forget to exercise, even just move.

2. Unhealthy Diet

A high-calorie diet, little fruits and vegetables, junk food, often skipping breakfast or drinking high-calorie beverages can lead to obesity.

You can offset the diet with the relevant nutrients and nutrients. Do not eat too much meat, and ignore vegetables and other healthy foods.

3. Stay up late

The amount of break time that is less can cause changes and hormonal dysfunction that regulates your appetite. This can cause you to be "hungry" and want to eat foods high in calories and carbohydrates.

Many cases where a person, especially a man, stay up for the sake of doing something he likes to watch movies or play games, to forget to rest. Get rid of this bad habit and take the ideal time to sleep.

4. Family Lifestyle

When many family members are obese, other family members tend to experience the same thing. This is not only due to genetic factors, but also habits.

Families who live in one house tend to have the same diet, lifestyle, and physical activity. For the common good, make it a habit to keep health compactly between family members to avoid various diseases.

5. Genetic

The genes in your body can affect the amount of stored fat and the distribution of fat in the body. In addition, genetic also plays a role determines how effectively your body in converting food into energy and burning calories during exercise.

Other causes such as medications, certain body conditions, to age can also affect obesity.

In certain cases, the impact of obesity in men can be very detrimental, ie erectile dysfunction. Reported by Liputan6.com, men with obesity are much more likely to suffer erectile dysfunction or impotence. Obesity risks high cholesterol, hypertension, and diabetes that prevents blood flow throughout the body, including the penis. This can then lead to erection problems.

Even if you have one or more of the above factors, do not ever be discouraged. For men and women, there are many ways to prevent obesity. "You can fight these factors through regulating your diet, physical activity, exercising, and changing your lifestyle," said dr. Nadia.

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