4 Healthy Macaroni Recipes Made Easy

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Macaroni is now one of the most popular pastes of all kinds. Although small and tend to feel bland, this one food in fact contains a number of beneficial nutrients for the body. Not only that, macaroons are also very easy dikreasikan into a variety of food dishes that intrigue. If you feel bored with the processed macaroni that's it, it's good you note the following macaroni recipe.

Overview of macaroni nutrient content

Macaroni is a kind of pasta made from a mixture of durum wheat, wheat flour, and water. Macaroni on the market generally has been enriched with various vitamins and minerals such as iron, vitamin B1, vitamin B2, vitamin B3, and folic acid.

Quoted from Household USDA Foods Fact Sheet, every 70 grams of macaroni contains 111 calories, 4 grams of protein, ½ gram of fat, and 22 grams of carbohydrates. Because the carbohydrate content is high enough, macaroni can be an alternative source of good carbohydrates for you.

In addition, macaroni also contains fiber as much as 3.9 grams or two times more than noodles. Fiber on macaroni can help prevent constipation and reduce the risk of heart disease, type 2 diabetes, and some cancers. For those of you who have high cholesterol, fiber in macaroni can help lower cholesterol levels.

Various tasty and delicious macaroni recipes

Macaroni recipes are mostly served in the form of soup or baked. In order not to get bored, here is a collection of healthy, practical, and tempting macaroni recipes for you to try yourself at home.

1. Macaroni bake

Nutritional content: 292 calories, 19 grams of protein, 24 grams of fat, and 60 grams of carbohydrates

Tools and materials:

• 200 grams of whole-wheat macaroni
• 200 ml of low fat skim milk
• 1 tsp olive oil
• 300 grams of cauliflower or steamed broccoli
• 3 tablespoons of versatile flour
• 3 tablespoons of bread flour
• 4 tablespoons of parmesan or cheddar cheese
• ¼ tsp salt
• Nutmeg and pepper to taste

How to make:

• Boil the macaroni into boiling water for four minutes until half cooked. Drain.
• Heat the skim milk over medium heat until boiling, then enter the flour. Stir for 2-3 minutes until the sauce thickens.
• Add nutmeg, salt, and pepper into macaroni sauce while stirring constantly. Once mixed, turn off the stove and set aside.
• Place the cooked macaroni in the sauce, then add some cheese. Mix well.
• Prepare a baking sheet that has been smeared with a little olive oil, then enter some macaroni.
• Enter the steamed cauliflower or broccoli over some macaroni, then cover it with the remaining macaroni. Sprinkle the cheese over pasta.
• Bake macaroni for 25-30 minutes at 240 degrees Celsius until the pasta is perfectly cooked.
• Serve while warm.

2. Saladoni salad

Nutritional content: 291 calories, 10 grams of protein, 7 grams of fat, and 48 grams of carbohydrates

Tools and materials:

• 300 grams of whole-wheat macaroni
• 10 tbsp of low fat mayonnaise
• 1 medium carrot, thinly sliced
• 250 grams of spinach, roughly cut
• 170 gram edamame
• 75 grams of grated cheese
• 1 tbsp sugar
• 1 tsp salt
• A sprig of celery, cut into small pieces
• Pepper to taste

How to make:

• Boil the macaroni into boiling water for four minutes until half cooked. Then drain in a large bowl for 15 minutes.
• Combine mayonnaise, sugar, salt, pepper in a small bowl. Mix well.
• Prepare the half-baked macaroni, then put celery, carrots, spinach, edamame, and mixed mayonnaise.
• Stir all the ingredients until they taste and taste.
• Chill the macaroni salad for 2 hours.
• Before serving, add cheese to add flavor to the cuisine.

3. Macaroni vegetable soup

Nutritional content: 216 calories, 9 grams of protein, 3.26 grams of fat, and 34 grams of carbohydrates

Tools and materials:

• 200 grams of whole-wheat macaroni
• 200 grams of peas
• 2 large size carrots, cut into length
• A sprig of celery, cut into small pieces
• 1 liter of water
• 1 tsp salt
• ½ tsp sugar
• 3 cloves of garlic, puree
• Chicken broth to taste
• Pepper to taste

How to make:

• Heat the water until it boils, then insert the carrot. Wait until the carrots are half-baked.
• Add the smoothed garlic, chicken broth, sugar, salt, and pepper. Stir well and cook until boiling.
• Enter the macaroni and peas. Cook until the macaroni soup is perfectly cooked.
• Move the macaroni vegetable soup into the bowl, then sprinkle with celery slices.
• Serve while warm.

4. Omelet macaroni

Nutritional content: 432 calories, 21 grams of protein, 27 grams of fat, and 24 grams of carbohydrates

Tools and materials:

• 150 grams of whole-wheat macaroni
• 2 tablespoons olive oil
• 3 eggs
• 1 tablespoon chicken powder broth
• 30 grams of onion, diced
• ½ spoon leek, cut into small pieces
• ½ tomatoes, diced
• 50 grams of low fat abdominal cheese
• Salt and pepper to taste

How to make:

• Boil the macaroni in boiling water for 10 minutes until done. Drain.
• Mix all ingredients (except olive oil) in a bowl. Mix well.
• Heat the olive oil, pour the whole egg batter over the pan. Cook until golden yellow on both sides.
• Serve while warm.

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