Fat People vs Skinny: Who is More at Risk of Osteoporosis?

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Osteoporosis or bone loss is the continuous depletion of bone mass, which makes your bones become porous, brittle and breakable. This occurs when bone tissue damage occurs more rapidly than the production of new bone cells.

Women are more at risk of having osteoporosis after menstrual periods end, aka menopause. Osteoporosis-related fractures are more common in the pelvis, wrists or spine, but all bones can also be affected. In some bones that have been damaged, the healing process is longer, especially the pelvic bone.

But in addition, there are several factors that increase the occurrence of osteoporosis, such as age, family history, to your weight.

Skinny people are more at risk of osteoporosis

Weight also contributes to a person's risk of osteoporosis. Obese people tend to have a risk of various diseases, including one of them is osteoporosis. But for this bone loss disease, obese people actually have a smaller risk of developing this disease compared with lean people, especially those who have a body mass index of less than 18.

Yes, the risk of osteoporosis is even greater in people who have a thin body. Bone mass will be bigger in bigger people than those who are thin and small. This is because the bones will actively form cells when pressed by heavy weight.

In areas of bone that support more weight, bones will be stimulated to form mass in the area, especially in the pelvic region and pelvis. If the body weight is light, bone mass tends to be less well formed. Having a low weight or a small, thin body usually means you have less bone mass than others.

However, the risk of osteoporosis in obese people can also increase

Although the risk of osteoporosis in obese people is lower, but if they lose weight the wrong way, the risk can be greater than the skinny people in general.

Often fat people have an intention or desire to lose weight. This can lead to increased risk of osteoporosis. If the diet is selected or applied incorrectly, it could potentially increase the risk of osteoporosis in your body.

The wrong diet means that people who want to lose weight quickly and in a short time, tend to eat unbalanced foods, eat in small amounts, often do not even eat for a dozen hours so there is no intake of nutrients that strengthen the body.

How to reduce the risk of osteoporosis?

To reduce the risk of osteoporosis, seabiknya make changes to a healthier lifestyle, such as:

• Do not smoke.
• Avoid excessive alcohol drinking.
• Diligent sport.
• Maintain a healthy weight. Make sure you are not overweight or obese. This can cause stress on the bones and make you more susceptible to injury.
• Run a healthy diet with calcium and vitamin D. Your diet should include essential nutrients to make strong bones. This will help reduce the risk for fractures. If necessary, take supplements containing calcium and vitamin D to strengthen your bones.

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