8 Benefits of Crude Oil that is Not inferior to Fish Oil

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Not only fish, shrimp can also be used oil. The shrimp oil comes from krill so it is known as krill oil. Research shows that shrimp oil has the same content as fish oil, even better. Curious about the benefits of krill oil? Let's see the explanation in the following review.

What is krill oil?

Today, shrimp oil or krill oil is no less popular with fish oil. This oil comes from a small shrimp called krill. Krill is found only in the waters of Antarctica and the northern Pacific Ocean, including offshore Japan and Canada. In the food chain, the krill is at the bottom, being food for phytoplanktons, small marine algae, penguins, and whales.

Crude oil contains the same essential fatty acids as fish oil. Among these are eicosapentaenoic acid (EPA) and docosahaxenoic acid (DHA). In addition, this oil also contains other fatty acids derived from phospholipids and astaxanthin are high in antioxidants. According to research, krill oil is more effectively absorbed by the body than fish oil because EPA and DHA in krill oil are bound to phospholipids.

The excess of krill oil in the absorption process makes you only need this oil in small doses. However, since krill is the main food for some marine species, its utilization by humans is very limited and protected.

Benefits of krill oil for body health

Although derived from small shrimp, the oil has many benefits for the health of the body. Benefits of krill oil include:

1. Fight inflammation

Acute inflammation is a normal immune response that can help protect the body from foreign substances. Inflammation that occurs in the body has the potential to cause obesity, diabetes, heart disease, even cancer.

The content of omega 3 fatty acids and astaxanthatin in krill oil has proven anti-inflammatory function that can reduce the risk of chronic diseases, slow the aging process, and provide health to the body as a whole. A study shows that krill oil is able to fight harmful bacteria in human intestinal cells.

2. Maintain heart health

Reported by Dr. Ax, a study by 2015 by Danbury Hospital measures the benefits of krill oil for heart health in diabetics. Krill oil is proven to lower heart rate and blood pressure, lower triglycerides and bad cholesterol in the body. In addition, cauliflower also increases insulin sensitivity and lining function of blood vessels that support heart health.

3. Reduce joint pain and relieve arthritis symptoms

The benefits of the next krill oil is to reduce the symptoms of arthritis and joint pain. Research shows that shrimp oil reduces stiffness, increases range of motion, joint functional disorders, and pain in rheumatic or osteoarthritis patients.

Fatty acids in krill oil also help maintain bone density and elasticity of the joints thus lowering the risk of fractures and osteoporosis in old age.

4. Supports skin health

Another krill oil benefit that you can get is to support skin health. From acne prone skin to dermatitis, inflammation is the main cause of the skin condition. Antioxidants from shrimp oil can reduce inflammation, the formation of dark spots and wrinkles and improve the texture of the face by keeping the skin moist.

5. Improve brain function

The older, the brain functions of a person will decrease. Some conditions such as bipolar disorder, schizophrenia, ADHD disorders, depression, and anxiety can also reduce the performance of the brain normally.

Well, research shows that fatty acids in krill oil are able to slow cognitive decline in mice. The result in humans is not guaranteed, but experts are quite optimistic.

6. Reduce PMS symptoms

Symptoms of PMS cause menstrual pain and unusual mood changes. Basically, omega-3 fatty acids in krill oil can reduce inflammation so as to reduce the symptoms of PMS.

7. Prevent various types of cancer

A study published in the European Journal of Cancer Prevention shows that people who consume omega-3 fatty acids regularly have a lower risk of breast cancer, stomach cancer, and prostate cancer.

8. Help to lose weight

The oemga-3 fatty acids in krill oil help suppress appetite, increase metabolism, and increase fat burning for energy. Eating at least 1.3 grams of omega-3 fatty acids each day can increase satiety for up to two hours after meals so as to burn 27 percent of the amount of fat in the body.

What should you consider when consuming krill oil?

Common side effects of using krill oil are abdominal pain, bad breath, nausea, indigestion, and flatulence. All this is very common, but calm only occurs at the beginning of use only. Over time all the symptoms will disappear gradually. The important thing is to choose krill oil with good quality and safe, use from low dose until adjusted to the needs slowly.

However, krill oil can slow the blood clotting process. If you are taking a blood-thinning drug such as warfarin, the effectiveness of the drug may be impaired. Then, identify the symptoms of shrimp or seafood allergy, such as swelling and itching. Do not forget to consult a doctor before using krill oil.

 How do you think about 8 Benefits of Crude Oil that is Not inferior to Fish Oil. Write your opinion in the comment field.

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