Important Reasons Why You Should Eat Prebiotic Rich Foods

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Maybe you are more familiar with probiotics that are contained in yogurt. However, prebiotics is also no less beneficial for the health of the body. Prebiotics are a type of fiber that is not easily digested, which is widely contained in your daily diet.

Prebiotics are different from probiotics

Many mistakenly assume that "prebiotics" and "probiotics" are the same thing, and therefore often confused when calling it. In fact, both are completely different.

Probiotics are good bacteria inhabitants of the human intestine that serves to maintain digestive health, while prebiotics are food for probiotics in order to continue to multiply in the body.

What are the benefits of prebiotics for the body?

As described above, prebiotics are a nutritional intake for probiotics, a good bacterial colony in your intestines. Because prebiotics are not easily digested, these fibrous substances can reach the intestines of the human body as a whole. Prebiotics help prebiotics multiply to maintain smooth bowel movement and increase the weight of the stool.

Prebiotics also boost their immunity against attacks of foreign substances. In addition, they also stimulate the growth of different bacteria such as bifidobacteria and lactobacilli in the gut.

Some other benefits of high prebiotic foods are:

• Inulin prebiotics can increase the absorption of calcium, especially in the large intestine.
• Certain prebiotics can increase the body's resistance to the development of cancer cells. In particular, the digestion of these prebiotic bacteria triggers the production of certain acids that are believed to prevent certain forms of cancer.
• Diabetics are generally advised not to consume fructan and carbohydrates, but not with inulin. Because inulin is a form of fiber that can not be digested, so high consumption of prebiotic foods does not trigger changes in blood sugar levels. Inulin can be beneficial for diabetics because diabetes has the potential to cause one or more forms of cancer that can be prevented by inulin.

Prebiotic food sources are ...

Prebiotics are commonly found in vegetables, nuts, and fruits. So you can increase your prebiotic intake by multiplying your meals:

• Nuts and seeds
• Wheat
• Banana
• Berries
• Artichoke
• Asparagus
• Dandelion leaves
• Garlic
• Leek
• Red onion

In addition, these fibrous substances are also present in ready-to-eat foods such as:

• Cereals
• Biscuits
• Bread
• Jam
• Yogurt

Every day, a person is recommended to consume at least 5-8 servings of prebiotics. While this may be difficult, you can choose other alternatives to get enough daily prebiotic intake - for example with supplements.



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