3 Benefits of Probiotic Foods for Oral Health

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Do you know what foods include probiotics? Yes, yogurt, tempeh, and kefir are examples of foods that contain probiotics, ie good bacteria for the body. This food proved to be very good for the digestive system and endurance. Not only up there, probiotics also appeared to affect good for oral health, you know. Curious what are the benefits of probiotic food for oral health? Let's read the following review.

The benefits of probiotic foods for oral health

Every day, the body digests live microorganisms, including bacteria contained in food and water. However, not all bacteria that enter the body is harmful. Bacteria such as Lactobacillus, Bifidobacterium, Propionibacterium, and Streptococcus are beneficial to humans so that they are deliberately added to food.

Citing a journal by Daniel Grenier, Ph.D. and colleagues revealed that probiotics have the potential to treat acute diarrhea, Crohn's disease, and heart disease and overcome the side effects of excessive antibiotic use.

Here are some of the benefits of probiotic foods for oral health according to the study.

1. Prevent the formation of plaque on the teeth

Different types of bacteria are present in the mouth and some may cause plaque formation. Plaque is a yellowish or yellowish white layer between the teeth and the gum boundary.

A 2006 study found that the bacterium Streptococcus mutans convert sugar into lactic acid in the mouth. This acidic environment in the mouth accelerates the formation of plaque. Then, researchers combine S. mutans bacteria with A12 bacteria known as probiotics. Bacteria A12 able to stop the growth of S. mutans bacteria so that plaque formation can be prevented.

2. Prevent bad breath

Bad breath can be caused by bacteria in the mouth and intestines. A study showed that people who consume probiotics streptococcus salivarius for three days have decreased the number of bacteria that cause bad breath 85 percent compared to people who use mouthwash.

3. Prevent and alleviate symptoms of gingivitis

Taking probiotic supplements containing Lactobacillus brevis bacteria or probiotic milk daily reduces inflammation of the gums that cause gingivitis.

Gingivitis is a condition of inflammation of the gums that causes swollen, sensitive, and painful gums. Research shows that 59 people with gingivitis taking probiotic supplements containing Lactobacillus reuteri bacteria have less symptoms of gingivitis.

Are there any side effects of taking probiotics?

Probiotics that exist in supplements, foods, or beverages, are generally safe to eat. However, you should avoid using it if you have a high risk of HIV infection. Children, elderly (elderly), and pregnant women should also consult a doctor prior to taking certain probiotic products.

What foods contain probiotics?

There are many foods that contain probiotics that you can choose, such as:

Probiotic milk
Yogurt
Soft cheese
Kefir
Miso (soy soup)
Tempe
Kimchi
Sauerkraut
Acid pickles

In addition to food, you can get probiotics from supplements. Reporting from Healthline, doctors and nutritionists recommend to consume probiotic supplements with prebiotic foods. Prebiotics are substances in foods that support the growth of probiotics. Some of the prebiotic foods include:

Half-cooked bananas
Leaves raw onion
Raw honey
Onion
Raw asparagus

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