Can Obesity but Stay Healthy?

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Simply put, obesity is the condition that a person is overweight above the normal body limit. When a person is obese, then there are many things that will inhibit him, especially in terms of movement and physical activity.

According to dr. Reza Fahlevi, obesity occurs due to excessive fat accumulation in the body. Usually this is triggered by an imbalance between food intake and energy expenditure. Someone is said to be obese if it has a body mass index (BMI) greater than 25.

Many people assume that as long as they are obese are able to go about their daily lives normally and there are no significant health problems, then he is said to be fine. However, is this true?

Apparently, a study dismisses it. Although someone looks healthy despite obesity, but there are a number of diseases that can threaten. Reported from Liputan6.com, see the explanation below.

Obesity is not a healthy condition

An obesity and health-related study conducted at the Wake Forest Baptist Health Center in the United States, published in the Journal of the American College of Cardiology. An interesting fact is that people who are overweight 13.6 pounds or more should think about reducing their excess weight if they do not want serious health problems later on.

There are some dangers that can lurk those who are obese in the future, such as heart disease, diabetes, and stroke. Even in the present, they do not experience these health problems.

"The common medical wisdom is that some people who are obese seem to be quite healthy and free from the risk of heart disease, so they have not been advised to lose weight or take other steps to prevent heart disease in the future," says assistant professor of public health sciences from the Wake Forest Baptist Health Center and lead author of the study, Morgana Mongraw-Chaffin, PhD.

The study involved 6,809 participants with obesity that metabolically categorized as healthy or metabolically healthy obesity (MHO). Participants with cardiovascular disease problems were not included in the study.

This study lasted for 12 years. Every two years, the participants undergo clinical evaluation. Almost half of the participants developed metabolic syndrome during the study period.

According to National Blood, the Heart and Lung Institute, the metabolic syndrome increases the risk of developing all kinds of serious health problems. These include cardiovascular disease, diabetes, and stroke.

A study found that 40 percent of cancers have a relationship with weight. Other studies have found obesity kills more people than cigarettes.

Various risk of disease due to obesity

The above study confirmed the conclusion that there are many risks caused by obesity. Based on the dr. Reza, here is a list of the risk of illness that can be caused by obesity:

• Metabolic disease. Diabetes mellitus and elevated blood lipid levels can also be caused by obesity.
• Cancer. Some cancers are also linked to obesity such as endometrial cancer, prostate, colon, breast, gall bladder, intestine, gingal, lung, and throat.
• Heart and blood vessels. It is clear that obesity often leads to coronary heart disease and hypertension.
• Nervous system. Stroke disease is also one of the complications of obesity or a state in which there is excess fat in the body.
• Gastrointestinal tract. Gastrointestinal problems such as inflammation of the sacs and bile ducts, fatty liver, and gastric reflux disease can also be triggered by obesity.
• Other health problems such as respiratory, bone and joint problems, reproduction, to skin also haunt obesity.

"There are so many health problems that can occur due to obesity or circumstances when there is excess fat in the body. Prevent and handle obesity immediately, "said dr. Reza, give an appeal to always be vigilant.

Obesity but staying healthy is impossible. Therefore, keep your weight on BMI below 25, as well as live a healthy lifestyle with regular exercise and a healthy diet that is quite nutritious.

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