Food Eating Guide For Those Who Have High Cholesterol

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Everyone would love to eat at his favorite restaurant. However, this is not always the case for people with high cholesterol. Instead of being anticipated, eating at restaurants is mostly avoided by those who have high cholesterol for fear of recurrence.

It is not without reason. Although now has started many restaurants that serve healthy food, can not be denied most restaurants still provide a menu that is identical to the content of calories, fat, and high salt.

The food menu is better to avoid. That is why high cholesterol sufferers often reject the offer to eat in restaurants, no matter how attractive the offer.

However, certainly not forever the offer of restaurants will be rejected. Surely there will be a time you really want to eat in the restaurant. For that there is no need to worry. Some of the following guidelines can be followed by those of you who have high cholesterol while eating in restaurants to avoid cholesterol levels.

Before ordering food

• Do some research. It would be better if you know exactly which restaurant you and your family will visit. The goal is that you know what menu is served there and select the menu first before arriving at the location. This trick will prevent you ordering foods that are healthy or just tease your eyes.
• Get rid of the various "temptations" from your desk. While on site, generally on the table there will be some kind of light snacks, such as bread, crackers, and so forth. Ask the waiter to get rid of the food so you will not be tempted to eat it before the food comes.
• Drink water before meals. By drinking at least two glasses full of water before your food arrives will reduce hunger and prevent you from ordering excessive food.
  

 

When Ordering Food

• Carefully choose the menu. When looking at the menu list, many people will get stuck and take the wrong choice. You who have high cholesterol must be careful and meticulous when looking at the list of foods offered. Choose foods that are boiled, steamed, baked, or baked. These foods contain less fat than fried foods.
• Be the first to order the menu. Ordering the menu for the first time will prevent you from being tempted into the menu that others order may not be suitable for those of you who have high cholesterol.
• Keep yourself away from high-calorie foods. Avoid foods with extra butter or extra high-calorie cheeses.
• Smart determine carbohydrates. Ask for steamed potatoes or baked potatoes, rather than French fries. When choosing bread, choose whole wheat bread.
• Choose a safe source of protein. As much as possible choose chicken, fish, or lean red meat like the has part. Avoid meat that contains lots of fat. Also avoid foods that contain preservatives such as sausages.
• Make sure there is always vegetables available on your plate. If the food menu you choose does not include vegetables, order one separate vegetable portion.
• Fruit as dessert. As dessert, avoid ordering foods high in sugar and calories. Simply order fresh pieces of fruit or fruit juice without added sugar.
• Choose a safe salad dressing. When ordering vegetable salad or fruit salad, avoid using mayonnaise or grated cheese. A little olive oil will add to the enjoyment of your vegetable salad without increasing the fat.

After listening to the various tips above, now you who have high cholesterol do not need to avoid eating time at the restaurant again. The guides above will help you to enjoy the restaurant menu without worrying about cholesterol or relapse.

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