Nail Biting Habits Can Make Stomach Pain



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Nail Biting Habits Can Make Stomach Pain

When reading an email, or while watching a television, or whenever the mind is darting, you unconsciously bit your nails. The habit of nail-biting or medically known as onychophagy, is a common behavioral disorder that affects 20-30 percent of the human population in different parts of the world. In addition to making nails unsightly, nail-biting habits also give adverse effects on health, one of which is abdominal pain. Is it true?

The link between nail-biting and abdominal pain

According to dr. Resthie Rachmanta Putri, MEpid, nail biting can be a form of stress of a person. This habit is usually done when bored, while not doing anything, or is a descendant of the habit in his family.

This habit should be removed immediately because in addition to reducing the beauty of the nails, can also cause you contracting the disease because your hands - including the tip of the nail - many inhabited germs. Moreover, if the habit of nail-biting this nail to injure the nail or surrounding tissue, resulting in open wounds that can be a source of infection.

Dr. Richard Scher, M.D., a nail therapist from Weill Cornell Medical College and one of the members of the American Academy of Dermatology, United States (US), also argues similarly. Said as quoted in the page Time, although small, the tip of your nail store many types of germs, especially the family of enterobacteriaceae bacteria, which includes E. coli and salmonella. When you nail the nails, these bacteria can move to the mouth, then the intestines, which can then cause gastrointestinal infections such as diarrhea and abdominal pain.

Another bad effect of nail-biting habits for health

In the long run, the habit of biting the nail can result in the occurrence of paronychia (familiarly referred to as cantengan), which is a skin infection that appears around the fingernails of the fingers and toes. Infected nails appear swollen and inflamed. The cause is a fungal or bacterial infection.

Added by Dr. Chris Adigun, M.D., dermatologist from NYU Langone Medical Center, USA, HPV (human papillomavirus) wart virus is also common in nail biting. After infecting the nails, these warts can also spread to the lips and mouth. In fact, this habit can also extend the teeth, which can cause poor tooth occlusion, so the teeth will shift out of position or shape becomes strange. Nail biter can also be at higher risk of gum disease and infection.

How to stop nibbling habits

Up here, the habit of biting nails not only looks dirty, but also brings a lot of bad impact on health. So, how to stop this habit? Spelled out by dr. Resthie, try performing these steps:
  • Usakahan to always cut short nails.
  • Think about stopping nail biting. When you want or are nibbling, stop immediately.
  • Hold your desire to bite your nails in any time and be as nimble or as bleak as you are.
  • For women, try to apply nail polish to beautify it. So, when you start biting your nails, you will automatically stop the habit. It is important to remember that chewing nail polish can be harmful if swallowed because of its dangerous content.
  • Apply a cream or lotion product that is safe and sold freely, which tastes bitter to the nail or fingers. The bitter taste you feel when nail biting will be a reminder for you not to do it.
Dr. Chris says that for most people, the habit of biting the nails is a manifestation of stress or psychic disorder. Both can cause teeth grinding or bruxism (the habit of gearing teeth unconsciously). If this is the case, it is best to seek expert help such as a psychiatrist to eliminate this habit.

For some people to stop the habit of biting the nails is not easy. However, start with a unanimous determination that will help you stop all the habits that can adversely affect your health. To maintain overall health, be sure to eat a balanced diet, exercise regularly, stay away from stress, and always keep your hands clean!

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