7 Bad Habits That Make Sensitive Teeth Increasingly Severe

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If your teeth feel pain and pain when brushing your teeth, eating sweet foods, or drinking cold drinks, maybe you have sensitive teeth. This condition can become more severe, if left without treatment. Your teeth will experience prolonged pain and a higher level of sensitivity.

Having sensitive teeth is certainly not comfortable and can interfere with daily activities. Especially if your tooth aches relapse in when you should be enjoying a special moment. Just imagine if you show a grinning expression in various photos at your birthday party, thanks to the senate's teeth after eating the cake.

In addition, you may not realize there are some bad habits that turned out to be the cause of the more severe sensitive teeth.

1. Tooth brushing is too tight

Brushing your teeth with too excited can be the cause of more sensitive teeth getting worse. This bad habit, can reduce the outer layer of teeth (enamel) and cause the opening of dentin (middle layer of the tooth). It can also cause gum recession (gum tissue pulls away from the teeth).

When all the conditions occur in the tooth, the teeth will be more sensitive to exposure to extreme temperatures or acid foods. Therefore, change this habit more slowly while brushing your teeth.

2. Using a toothbrush with coarse bristles

Some people think that a stronger or rougher toothbrush, the better. However, that is not true, especially for older adults. As we get older, the gums push backwards and the roots of teeth become exposed, which often increases the sensitivity of the teeth.

Tooth brushing with too-hard hair can irritate the gums and cause sensitive teeth. Brushing teeth with too hard hair can erode the enamel layer of the teeth, causing sensitive teeth. We recommend using a toothbrush with a more delicate fur.

3. Eat acidic foods

Often eating foods with high acid content such as citrus fruits, tomatoes, kiwis, or pickles, can cause tooth enamel erosion and cause tooth pain.

Avoiding acid foods can help you reduce the pain caused by sensitive teeth.

4. Eat cold or hot foods

Eating foods too cold or too hot can be the cause of more sensitive teeth getting worse. Especially if you have a habit of chewing ice, this will further aggravate the condition of your teeth.

Over time, such habits can lead to the erosion of tooth enamel, which makes your teeth painful or painful.

In addition, the habit of eating hot food and then directly drinking cold, or vice versa, is also one of the bad habits that can cause the erosion of teeth and teeth become more sensitive.

5. Wearing toothpaste is not appropriate

Sensitive tooth owners need to use sensitive tooth paste instead of regular toothpaste. This is because toothpaste sensitive toothpaste contains ingredients to reduce tooth sensitivity such as potassium nitrate.

Use a special toothpaste sensitive tooth every time you brush your teeth. Brush your teeth twice a day on a regular basis to lighten the sensitivity of your teeth.

6. Using mouthwash

Some freely sold mouthwashes contain alcohol, acids and other chemicals that can be the cause of more sensitive teeth, especially if your dentin is open.

Instead, try cleaning your teeth using dental floss to clean up the food scraps that slip between teeth and can not be reached by a toothbrush.

7. Habit of teeth

Frequent inclusion of teeth is a nervous habit that reflects anxiety. This habit is called bruxism. This habit can be a cause of more severe sensitive teeth, because it can damage the enamel and make your dentin open.

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