3 Mushroom Recipes for Vegetarian

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Implementing a lifestyle as a vegetarian does not mean you have a torturous limitation. One is to make processed foods from mushrooms. Relax, you do not need to involve meat or other animal sources in this recipe. Then, how to make it? Check out the various mushroom recipes below.

1. Mushroom bolognese mushroom

Eating pasta does not always have to use meat, for example like the recipe mushrooms below. Alloys of mushrooms, tomatoes, and carrots make this paste also rich in minerals and fiber the body needs.

Materials needed:

• 450 grams of dried pasta
• 2 tablespoons olive oil
• 1 piece of onion, peeled and cut into small pieces
• Celery according to taste, chopped
• 4 cloves of garlic, peeled, and chopped.
• 450 grams of fresh mushrooms, cut into pieces (any mushrooms, shitake mushrooms, mushrooms, button mushrooms, and others).
• 1 carrot, peeled and cut into pieces, and stir-fry for a while before mixing other ingredients to avoid
• 1⅔ cup of vegetable broth
• 425 grams of tomato sauce
• 1 bay leaf
• ½ tsp dried oregano
• Pinch of pepper powder according to taste
• Salt to taste

How to make:

• Cook the pasta in a large pan. While boiling pasta, prepare another ingredient.
• Saute garlic and mushrooms for 4 minutes.
• Enter carrots, cook until done.
• Put vegetable broth little by little.
• Put tomato sauce, bay leaf, oregano, salt, and pepper. If the texture is too thick, add the vegetable stock.
• Mix well.
• Let the mixture continue to cook until boiling for 10 minutes until water begins to decrease.
• Serve pasta with bolognese sauce.

2. Know the mushrooms spicy

This mushroom recipe applies to vegetarians who also love spicy food. Combined with red beans and tofu, this mushroom recipe is rich in protein the body needs.

Materials needed:

• A big tofu piece
• 1 tablespoon olive oil
• 1 piece of onion
• 2 cloves of garlic
• 230 grams of mushrooms, cut into small pieces
• 1 piece of bell pepper or chilli, cut into small pieces
• 1½ tbsp chilli powder
• 2 tsp oregano
• 1 tsp cumin
• 1 tsp salt
• 100 grams of red beans already soaked in water
• 1 can of tomato sauce or 80 grams of diced tomatoes

How to make:

• Prepare tofu for at least 30 minutes before cooking. Then crush it rough. Set aside.
• Heat olive oil over a small saucepan.
• Add the garlic and bombai, stir fry for 5 minutes.
• Enter the peppers and mushrooms, stir-fry for 5 minutes.
• Enter the destroyed tofu with red beans, oregano, cumin, chili powder, and salt. Saute for 7 minutes.
• Then enter the tomatoes, mix well.
• Cover the pan and bring to a boil for about 20 minutes until the flavor feels fused.
• Serve while warm.

3. Mushroom Burgers

Who says vegetarians can not eat burgers? You can be creative with mushroom burger that is not less delicious. Take note of this one good mushroom recipe.

Materials needed:

Burger "meat" ingredients

• 1 cup cooked brown rice (brown rice)
• 1⅓ can of black beans, crush
• 1 tablespoon olive oil
• 100-150 grams of mushrooms, chopped
• 1 celery stick, chopped
• 1 piece mushroom, chopped
• ¼ onion, chopped
• 2 cloves of garlic, chopped
• ½ tsp salt
• 1½ or 2 cups of bread flour
• 1 tablespoon of chia seeds
• 2 tablespoons mushrooms (mushroom broth aka nutritional yeast)
• 2½ tablespoons oyster sauce
• Juice of half a lemon

Burger topping ingredients:

• Bread burgers
• Tomato slices
• Sliced ​​onion
• Several pieces of lettuce
• Vegan mayo, tomato sauce, and chilli sauce

How to make:

• Heat a skillet for sauteing. Enter olive oil, mushrooms, carrots, onions, celery, and garlic. Stir well, add salt, then remove.
• Combine stir-fried ingredients with crushed black beans, brown rice, bread flour, chia seed, mushroom flavoring, oyster sauce and lemon juice. Mix everything flat. Mix until the texture is very thick until it is difficult to mix.
• Put the dough into the refrigerator for about 1 hour.
• Remove the dough "meat" and the shape so rounded flat like burger meat. Then, put it back in the refrigerator. If you want to be stored for a long time, keep it in the freezer.
• Fried "meat" burger on a griddle with a little oil. Then lift and set aside. Prepare material to pile the contents of the burger.
• Fill a burger with sauce, lettuce, tomato slices, "meat" burgers, onions, sauce, and top burger buns.
• Mushroom burgers are ready to serve while hot.

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