Body Dangers Vitamin D Deficiency

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Unlike some other types of vitamins, vitamin D can not be produced by the body. The greatest source of vitamin D is sunlight. When you move outdoors, then at that time you will receive vitamin D from the sun.

But, if you rarely move outside or not exposed to sunlight at all, then your body may be vitamin D deficiency. In fact, vitamin D deficiency can cause a variety of serious health problems.

What happens to the body if vitamin D is lacking?

1. The bone becomes brittle

Because vitamin D is one of the bone-forming nutrients, the lack of this vitamin in the body will certainly cause various problems in your bones. Inside bone, vitamin D plays a role in maintaining the amount of calcium and phosphorus, which is an essential mineral for bone density.

The absence of vitamin D makes these minerals nobody keeps and could cause a decrease in the amount of minerals. This then makes your bones become fragile, easily broken, to the risk of osteoporosis.

2. Easy depression

Do you find it easy to be depressed, too sensitive, even depressed? It may be that your body is lacking vitamin D. A study published in the British Journal of Psychiatry states that people whose vitamin D intake is less - whether from food or the sun - are more likely to get depressed.

In the study described if vitamin D has a role in regulating hormones and affect the part of the brain that became the mood. In another theory, also mentioned that this sun vitamin can increase the chemical substances in the brain, which can lower stress levels.

3. The risk of getting cancer is greater

The risk of getting cancer is greater when your body is deficient in vitamin D. A study published in the regular meeting of the American Society for Radiation Oncology reveals that less vitamin D bodies are at risk for breast cancer, prostate cancer, lung cancer, thyroid cancer, and cancer intestines.

Experts say that vitamin D has the ability as an anti-cancer, which can help the body in preventing the growth and spread of cancer cells. People who have a low vitamin D amount are at least 3 times more likely to develop cancer.

4. Disrupt the ability of the brain, to cause dementia

Dementia is a disease that attacks the brain's ability associated with memory, thinking, and language. Simply put, this disease makes you senile and difficult to think. Usually this condition is much experienced by the elderly, but it is not impossible to attack you who are young because of vitamin D deficiency.

A study reported in the journal Neurology, a condition of severe vitamin D deficiency in adults, increases the risk of dementia aka senile up to 2 times. Although not known for certain reasons, but experts associate the role of vitamin D in the brain. In the brain, vitamin D works as a 'binder' of plaque in the brain associated with dementia.

5. Increase the risk of heart disease

Although the main role of vitamin D is as a bone-forming, but this vitamin also affects the work of the heart. Some studies suggest that people with vitamin D deficiency are at risk of having circulatory problems until they become heart disease.

Some theories suggest that vitamin D also has a role in the work of the heart. Vitamin D that is well-filled, will help the heart pump blood more effectively. Thus, when the amount is less in the body, the risk of heart disease, especially heart failure increases.

6. The risk of impotence in men

For you men, be careful, lack of vitamin D can cause impotence. This has been demonstrated in research conducted in America and involves as many as 3,400 men. In the study note that people who have a vitamin D amount less than 20 nanograms per ml in the blood, high risk for experiencing impotence.

Impotence can occur due to interruption of blood flow in the male penis. Experts believe that vitamin D deficiency in the body will cause problems in the bloodstream, and this time can occur in male reproductive organs.

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