How To Prevent Body Fat After Stop Smoking

Read Also

You may have seen people who quit smoking and are now obese. Or may have experienced his own body so fat after quitting smoking?

Make no mistake. Quitting smoking will not necessarily make you gain weight. There are several other factors that cause you to become obese after so long no longer smoking. In many people, quitting smoking can even help you lose weight.

What causes fat after quitting smoking?

Weight gain after quitting smoking usually results from several factors:

You replace the habit of smoking with snacking habits
Nicotine speeds up your metabolism, so when you quit smoking, your metabolism will return to a healthier normal rate, and in some people may cause weight gain
In some people nicotine can act as an appetite suppressant, so in the beginning you stop smoking, your appetite returns to normal.

Tips for not getting fat after quitting smoking

But calm down, if you can already anticipate the things above, you can still stop smoking without getting fat afterwards.

1. Food stock in refrigerator

Fill your refrigerator with healthy eating like fruits, nuts, and vegetables. Do not store too many unhealthy snacks like chips, biscuits, candy, sweet foods, soft drinks, and fried foods. Keep each of you hungry, eat only moderately, rather than snacking unhealthy food.

2. Expand sports

In addition to maintaining ideal weight remains, exercise can also be a diversion from the craving to smoke.

3. Choose a healthy snack

If you have to snack, please eat fruit and avoid cakes, candies, and other sweet foods. Also avoid fruit juice because it usually contains high sugar. Fresh fruit is better than fruit juice.

4. Avoid strict diet

Strict diet and hunger will only make you more want to smoke, and will even eat excessively when it's time to eat. Do not let also you deliberately do not eat, especially breakfast.

5. Allocate cigarettes to healthy snacks

How much money do you spend per day or per week to buy cigarettes? Try to collect the money and use it to buy your favorite fruit or delicious healthy food.

What if my weight has gone up due to quitting smoking?

If you have already become fat after quitting smoking, do not worry. Some people will experience weight gain within six months after quitting smoking, but when the body is accustomed without smoking, your weight will return to normal.

Keep in mind your ultimate goal of a healthier body without smoking. Weight gain as long as it is not excessive, not as dangerous as the fatal effects that cigarettes can cause. As long as you do not continue to overeat, your weight will gradually return to normal.

How do you think about How To Prevent Body Fat After Stop Smoking. Write your opinion in the comment field.