How To Prevent Dehydration During Dry Season

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The dry season arrives. Everyone is encouraged to pay more attention to personal health, especially if he is pregnant at this time. Why? Because pregnant women are more susceptible to dehydration in the dry season.

With the rising sun, pregnant women are easier to sweat excessively. In addition to the effects of higher air temperatures, this condition also occurs due to increased production of certain types of hormones. When excessive sweating is not balanced with adequate fluid intake, pregnant women may experience fluid deficiency or dehydration alias.

Prevents dehydration during the dry season

There are several actions that can be taken to prevent dehydration during the dry season, including:

1. Consume enough fluids

Fluids not only help keep the body cold, but also reduce the chance of dehydration in pregnant women. Water is one of the most accessible liquids and is beneficial for the rehydration of the body.

Pregnant women are advised to get intake of water. Avoid intake of drinks containing caffeine, because it can facilitate the expenditure of fluids from the body.

2. Use loose clothing

As pregnancy progresses, pregnant women's body size will become larger. If the clothes used do not adjust, the humidity and heat sensations that are felt in summer will increase.

Therefore, it is important for pregnant women to choose clothes made from comfortable materials, such as cotton, with a size larger than usual.

In addition, pregnant women are also advised to choose a comfortable type of material with lighter color (young) in order to better absorb heat power.

3. Bigger footwear

Choosing footwear was no less important. This is caused by the size of the legs are also getting bigger with increasing gestational age.

Choose a looser footwear, so that blood flow in the legs do not experience obstacles.

4. Get enough rest

Ensuring that pregnant women get adequate rest time is also one of the tips that can be applied to prevent dehydration in the dry season. Adequate rest time can also help pregnant women to perform their daily activities better.

Pregnant women are advised to lie in their spare time, though not sleepy. Do not forget to put a pillow under the leg as you lie down. This can help reduce the risk of back pain and other discomforts that are usually experienced during pregnancy.

Dry season can indeed increase the risk of dehydration in pregnant women. But you need not worry. By doing the above tips, the risk of dehydration can be minimized. Do not forget to do an antenatal checkup in this dry season, yes!

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