When You're Worried, Memory Will Increase



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When You're Worried, Memory Will Increase

Worry and worry is a natural thing, so it will not have a negative impact on a person's psychological condition. However, anxiety can sometimes make it difficult to forget a particular experience. In other words, anxiety can sharpen your memory.

In fact, the anxiety you experience can make you remember in detail the incident a week ago. A new study shows that someone who has a high level of anxiety has a stronger memory than people who are not easily anxious.

Anxiety can sharpen one's memory

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When you're anxious, you can remember things more clearly. According to experts, anxiety makes you more sensitive to negative emotions so you will remember details that are actually mediocre in a negative light.

Actually not yet certain how anxiety can improve memory. However, a new study published in the journal Brain Science shows that anxiety can help the brain record the events, interactions, and conversations that occur.

The research shows that anxiety makes you feel more aware of whatever is going on around you, so you can capture details that you normally would not have noticed.

Here's the picture, you're not in the mood because a lot of trouble and you go to the cafe. After ordering coffee at the cafe, the barista asked in a casual tone, "Will the coffee use milk or not?".

Because at that time you are anxious overwhelmed by problems, you instead interpret the mediocre question of the barista as a negative thing. You might be thinking, "Why, hell, is this guy wondering all the time?" Or, "The feeling I've just told you is just to have an iced coffee, what's the use of any milk?".

Finally, you will continue to remember events in the cafe as a negative experience. When asked by others, you might say that the service in the cafe is ugly. And if that time your mood is good, the question of the barista that you probably will not remember at all.

What is the relationship between anxiety and memory?

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Anxiety can sharpen memory because of negative emotions. You will of course remember more emotional moments than the usual situation.

Under normal circumstances, a part of the brain called a hippocampus can sort out less important information and forget it immediately, not stored in memory. Thus, it is less likely to remember the trivial matters.

Well, when you're anxious, there are changes to the chemical processes in your brain. The blood that should flow to the hippocampus instead turns into the neocortex. The neocortex is a long-term storage area of ​​memory. Therefore, the experience that should be kept in short-term memory is ultimately retained in long-term memory.

Finally you become so hard to forget an incident when being enveloped by negative feelings. That's why anxiety is said to sharpen a person's memory.

However, it does not mean suddenly your ability to remember everything becomes stronger. Only certain events or events that you can remember well, exactly the times when you are overwhelmed by anxiety.

In addition, this latest study is also still very limited. This study was only conducted on participants in their 20s so the results may differ in people in other age groups. The experts also still have to learn how exactly the mechanism of the brain to remember something in a state of anxiety.

How do you think about When You're Worried, Memory Will Increase. Write your opinion in the comment field.


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