5 Reasons Why Your Body Is Always Cold



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5 Reasons Why Your Body Is Always Cold

The always cold body is an indicator of a number of conditions. Keep in mind that every individual has a different state of the body, including how to stand himself against the surrounding air temperature. During rain, for example, the body will feel cold due to rain water splashing. This is explained by dr. Reza Fahlevi.

"The cold from the rain is basically the body's natural response. When cold, the body will do vasoconstriction to prevent your body temperature is too cold. Therefore, try to keep your body is not rain, "said dr. Reza.

Furthermore, dr. Reza explains a number of tips to overcome the cold when exposed to rain or night air, one of them wearing umbrellas and thick clothing. You can also move the limbs as a warm-up attitude with the aim of increasing the body's metabolism to get warm again.

However, if it was not for the rain or the night air, what caused the body to always feel cold? Reported from Prevention, refer to a number of factors causing below:

1. Women are more vulnerable

Back in the 19th century, a German doctor analyzed more than 25,000 men and women. He determined that the body temperature of a healthy adult was 37 degrees Celsius. The assumption is brought to this day, although a 1992 study published in The Journal of the American Medical Association (JAMA), confirms that women have higher normal temperatures than men.

2. Lack of sleep

When you get the required rest, the body will easily adjust the fluctuations in skin temperature. Through a small study in 2012 published in the journal Sleep, the researchers found that one sleepless night caused a chaos on the controls: their subjects' hands became significantly cooler, while their feet got hotter.

3. Lack of weight

A study of 2,000 inhabitants in Basel, Switzerland, found that coldness occurs more frequently in slim subjects than subjects with high body mass index (BMI).

Some experts associate this tendency with the insulation properties of body fat, but that does not tell the whole story: having a very low BMI (18.5 or below) is also associated with poor circulation, or the inability of the heart to pump blood warming to the extremities of the body. This is where the cold comes.

4. Anemia

According to experts from Mayo Clinic, cold hands and feet are a common symptom of anemia or lack of red blood cells. Anemia provides a number of images of your body condition, ranging from mild to severe problems.

5. Disorders of the thyroid gland

The hormones produced by the thyroid gland have an important role in regulating your body's metabolism. An overactive or passive thyroid may affect many things like the heartbeat, how you process fat and carbohydrates, how you produce proteins, and how your body controls its temperature.

Hypothyroidism or underactive thyroid condition, is associated with increased sensitivity to cold. In the United States for example, this health disorder occurs in about 4.6 percent of the population aged 12 years and older. Other thyroid symptoms include rough skin, weight changes, and mood swings.

Cold body, in addition to the five factors above, may be a marker you are dehydrated, nerve damage, to a number of other factors. If the cold body that you feel is disturbing, you should immediately see a doctor.

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