Sitting Too Long Can Be Dangerous to the Brain

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Do daily activities require you to always sit for long periods of time? Or a hobby of playing computer or watching television makes you difficult to move from your favorite chair? If so, from now on you should be careful because there is danger of sitting too long that can stalk your health.

The danger of sitting too long on brain health

Have a lot of activities it feels tiring, to overcome it maybe you occasionally find a chair to sit and rest for a moment. Yet another case with office workers or those who spend their day by sitting for hours. Although it looks comfortable, in fact there is the danger of sitting too long that your body health.

How can? Yes, this has been demonstrated in research from the University of California (UCLA) and the University of Adelaide who conducted a study of 35 people with an age range of 45 to 75 years. All participants were recorded and asked about daily physical activities, including the time span spent sitting, walking, and doing moderate to strong physical activity each day.

Furthermore, each participant also underwent magnetic resonance imaging (MRI) tests to determine the health of their brains. The study focuses on the relationship between sitting, activity levels, and the thickness of the composition of the brain.

The results found that the longer the span of time a person spends to sit each day, the areas that contribute to forming new memories (medial temporal lobes), also tend to thin out. Mirisnya, every hour you sit then this area will be reduced by as much as two percent, and so on.

In other words, someone who sits for 10 hours per day, tends to have a medial temperal lobe six percent thinner than someone who only sits about seven hours a day.

The medial temporal lobe is the part of the brain responsible for forming long-term memory. Normally, it just begins to thin out when someone stepped on the elderly. If this condition occurs at a young age or before old age, it will decrease your ability to remember something - usually will lead to diseases of dementia and Alzheimer's.

Indeed, what does it have to do with the health of the human brain?

The brain is an important organ that becomes the central command and the human nervous system. That is why, if something happens that affect the body organs such as metabolic disorders of the body and blood circulation, it can have a negative impact on your brain. Vice versa, if there is a problem in the brain will certainly inhibit the work of other organs.

Even so, further research is needed to find out more about how the dangers of sitting too long have a long-term impact on the workings of the brain. It is important to remember that a person experiencing medial temporal lobe depletion of the brain is not necessarily caused by prolonged sitting habits.

But it could be because the person is less active both physically and socially, has limited space, doing routine work that less stimulates the movement of the body, or because of other conditions that can affect brain health.

How to reduce the risk of danger if it has to sit for long?

Basically, the body is not designed to be constantly sitting for long. There must still be physical movement to support the work of bones, muscles, and organs.

Therefore, if your daily activities require you to sit down in no time, you can do the following trick to reduce the risk of danger of sitting too long:

Apply upright sitting position

If you do have to sit for a long time - either because of work or something else. Should avoid leaning forward and bending forward toward the table, when you sit at the table. Instead, sit with an upright body position.
Set time to rest

According to a study published in the British Journal of Sports Medicine, suggested that people who spend a lot of time sitting every day, to take the time by standing then walking and do light stretching at least every two hours.

Use stand desk

If every day you always use a desk equipped with a sitting chair, try occasionally to work on a standing desk that will require you to do the job in a state of upright.

Alternatively, you can change your favorite chair by exercise ball or gym ball. In this way, you can sit in a state of upright and accompanied by a body that keeps moving.

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