Vitamin A Deficiency Can Make Fat?

Read Also

Already very synonymous with eye health. But actually more than that, vitamin A is an essential nutrient needed to increase endurance and vital for child growth. If the need for vitamin A is not met within a certain period of time, of course various health problems will arise.

According to dr. Dyah Novita Anggraini, vitamin A deficiency can trigger severe visual impairment. Symptoms can be night blindness, the appearance of white patches on the eyes, cloudy eyes, and dry eyes. Not only that, vitamin A deficiency can also cause severe infection to death.

Even recently, a study published in the Journal of the American College of Nutrition shows the unique thing about vitamin A deficiency. It is known that the deficiency of the content is related to weight gain.

The study looked at more than 18,000 Americans over a seven year period and found that compared with people of normal weight, obese adults had a vitamin A intake of about 5 to 12 percent lower.

In addition to vitamin A, vitamin C deficiency and magnesium is also called causing weight gain. How did this happen?

The role of vitamin A for fat cells 

One logical explanation that can answer this is that people with higher Body Mass Index (BMI) tend to eat less nutritious foods. In addition, inadequate nutrition intake can in fact actually contribute to obesity.

In addition, vitamin A is related to the regulation of fat cells and hormones that play a role in maintaining a healthy weight. Meanwhile, vitamin D plays a role in the release of leptin, a hormone that controls hunger and how much fat is stored in the body.

If the intake of vitamin A and vitamin D is not balanced, then it can be bad for your weight.

Other studies have shown that 40 percent of all adults, regardless of body weight, if not taking the recommended vitamins A, C, D, E, calcium and magnesium, are susceptible to some health problems.

A good source of vitamin A 

The main source of vitamin A comes from chicken liver, fish, and milk and its derivative products. It can also be found in high amounts in dark green, yellow, orange and red vegetables and fruits. Here is a list of foods high in vitamin A, which you can put into your daily menu:

• Vegetables: yam, pumpkin, carrot, kale, spinach, bokcoy, red pepper, celery and lettuce
• Fruits: apricots, grapefruit, mango, melon, plums and papaya
• Milk and cheese
• Chicken liver meat, turkey liver, beef liver and liver liver
• Fish and seafood: eels, tuna, herring, mackerel, salmon and cod liver oil
• Egg

Vitamin A is known to have many benefits for the human body system. Adequacy of vitamin A is very important especially for children in its infancy. Urgency of vitamin A is what makes high doses of vitamin A supplementation is very necessary for children aged 6-59 months and mothers who are in the puerperium.

So do not get the vitamin A deficiency, yes! Not only to avoid obesity, but also from other health problems.

How do you think about Vitamin A Deficiency Can Make Fat?. Write your opinion in the comment field.

Subscribe to receive free email updates: