Are There Any Smoking Limits That Are Still Allowed?

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Many people say if they only smoke occasionally, for example one stick per day. In addition, there is also the term social smoking or those who smoke only when they are gathered with friends. Actually, how many safe smoking limits are still allowed, so it will not cause illness?

What happens to the body when I smoke?

Smoking is well known to the public as a major death factor in the world. The health hazards of smoking are known to be abundant, be they asthma, lung infections, oral cancer, throat cancer, lung cancer, heart attack, stroke, dementia, erectile dysfunction, and so on. In fact, as you know, smoking is not only harmful to the smoker, but also the people around him.

David Currow, a lecturer at the Cancer Institute of New South Wales, Australia, told ABC Australia that there are some things that happen to your body when you smoke, including when you smoke a cigarette once.

• Although you feel relaxed during smoking, blood pressure and heart rate increase and blood flow to the capillary blood vessels is reduced.
• The carbon monoxide present in the blood increases and the oxygen levels decrease.
• Smooth hair in the respiratory tract will be damaged because the chemicals in cigarette smoke and small muscles in the respiratory tract will continue to contract.
• The immune system weakens and shows changes.

Medically, how safe is the smoking limit?

To find safe smoking limits, researchers from the University of California, San Francisco, evaluated 800 studies of smoking habits. From these studies, the researchers got a pretty startling conclusion.

For those of you who smoke one to four cigarettes per day, here are the health risks that may occur.

• The risk of lung cancer increased 2.8 times greater
• The risk of esophageal cancer increased 4.3 times greater
• The risk of stomach cancer increased 2.4 times greater

In fact, for those who only occasionally smoke, death rates or death rates are 1.6 times higher than those who do not smoke at all. The research is published on the Harvard University website.

Russell Luepker, a professor of cardiology at the University of Minnesota School of Public Health in Minneapolis, USA, said WebMD is not safe at all for people who only smoke occasionally.

Cliff Douglas, who is Vice Chairman of the American Cancer Society, explained on the official website of the organization that the difference between not smoking at all and smoking is dramatic. He said that the risk of cancer and other life-threatening illnesses remains significant even if you are a smoker with low smoking intensity. In other words, there is actually no safe limit to smoking.

How to avoid health risks from occasional smoking

Quitting smoking is the best and most effective way to avoid health risks if you include people who rarely smoke.

Currently there are various ways to stop smoking, ranging from psychological therapy, hypnosis, to using independent ways. Remember, you who rarely smoke have a greater chance to immediately stop this habit. The reason, your brain and blood have not been too contaminated by harmful substances from cigarettes that make addiction.

How do you think about Are There Any Smoking Limits That Are Still Allowed?. Write your opinion in the comment field.

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