Healthy Eating Menu Not Always Expensive



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Healthy Eating Menu Not Always Expensive




Eating a healthy intake and balanced nutrition is one step to have a full body health. But unfortunately, not a few people who are reluctant to eat healthy diet because it already assumes that the price of healthy food would be expensive.

Yes, a healthy diet is fairly expensive, if you refer to the diet of the Europeans. Can you imagine, just for breakfast, Europeans usually consume whole wheat bread plus a special cheese spread and fresh organic vegetables. If described one by one, the menu is healthy, but the price is also not cheap.

So, what to do? Is it just to get a healthy diet you have to spend deeply? Of course not. The way you can do to get around a cheap healthy diet is to apply the following:

Healthy Eating Menu Not Always Expensive

1. Change the food

Want a healthy eating menu like a European with a more affordable price? You do not really need to copy the menu they eat. You just need to replace it!

For example, if Europeans eat whole wheat bread as a source of carbohydrates, you can replace it with sweet potatoes or bananas. As for cheese or milk aka sources of calcium and iron, you can replace them with vegetables such as broccoli, bok choy or beans.


2. Notice how to process it


If you notice, the European breakfast as above is not processed in any way: it is not fried or burned. Well, you can follow this example.

For example, if you choose sweet potatoes instead of whole wheat bread, then you can cultivate the sweet potatoes by boiling or steaming. Meanwhile, if you choose a banana, you can simply take it for granted. The most important point is to avoid eating the menu by frying or burning as much as possible.


3. More creative blends food


You do not have to worry about the boredom that may come up. For this, you are required more creative in serving the menu to be consumed.

For example, if Europeans eat vegetable or fruit salad with mayonnaise and cheese dressing, then you can replace it with a serving of herbs or vegetable pecel with peanut sauce. Of course without additional lontong or fried. No less healthy, even the taste can be much more delicious than a salad of vegetable or fruit typical of Europe, is not it?

Now you already know that a healthy eating menu is not always expensive, is it? No need to cheat menus European or other countries. You simply know other foods that have similar sources of nutrition, so that later can get around the expensive menu with your own cheaper, hygienic and nutrient-rich. Keep remembering to process your homemade menu in the right way, yes!

How do you think about Healthy Eating Menu Not Always Expensive. Write your opinion in the comment field.


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