8 Changes to After You Have Diagnosed Osteoporosis

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Generally, women who have menopause are more at high risk of osteoporosis. Even so, men or small children can also be exposed to this bone pemoroposan conditions.

Usually the doctor will perform a bone densitrometry test to diagnose your osteoporosis. This test is done to look for the risk of fracture or fractures and measure your response to determine the osteoporosis medication that you will undergo.

Thereafter, you are required to change unhealthy habits that can aggravate your bone condition. There are several things you should look after after being diagnosed with osteoporosis. Anything?

Changes in life to help overcome osteoporosis

1. Drink osteoporosis drugs

Once your doctor has diagnosed bone conditions, you are usually required to take bisphosphonate drugs, for example alendronate. Bisphosphonates are drugs that work to improve and maintain bone density. This drug is expected to reduce the risk of fracture or bone erosion in your body. Bisphosphonates are usually given in tablets or injections.

2. You may be advised for hormone therapy

As mentioned above, women are more at risk of osteoporosis than men. This condition is caused by decreased levels of estrogen in a woman's body when she has menopause.

Esterogens play an important role in maintaining the density of bone cells in the body, and when estrogen levels begin to decline, bone density is also threatened to decline. Therefore, you can perform hormone therapy as one way and osteoporosis drugs.

3. Avoid consumption of alcohol and cigarettes

Other life changes that you can apply after being diagnosed with osteoporosis are avoiding alcohol and cigarettes. According to the National Institute of Health, alcohol and cigarettes can cause bones to become brittle, weak, so it is easy to experience broken bones.

Alcohol consumption is also a risk of causing a hangover and a fall, and if you have osteoporosis, your bones will be more easily broken when dropped.

4. Extra careful, do not fall

People with osteoporosis have bone loss, so when you fall, you are more susceptible to fractures.

If you have osteoporosis, you can prevent and avoid the danger of falling in certain ways. First, reduce the risk by avoiding slippery floor or loose carpet. Then, fix and remove the series of electronic wires that are scattered on the floor of the house.

Note also the lights at night, use enough light around the neighborhood to avoid falling or crashing objects. You can also use a rubber mat on the bathroom floor to avoid slippery and falling slip.

5. Consume more calcium and vitamin D

As an adult, you generally need an intake of about 1,000 milligrams of calcium per day to keep bones healthy and strong. Whereas if you are 51 and over and have osteoporosis conditions, you need to consume 1,200 milligrams per day.

Generally, calcium can be found in foods and beverages such as fish, broccoli, spinach, almonds, milk and citrus fruits.

6. Keep your digestive health

In addition to bone conditions that must be maintained properly, your digestive health condition should also be considered. When you are exposed to osteoporosis and your digestive system is not functioning optimally, the osteoporosis medications you consume (including extra vitamins and calcium), will not be properly absorbed. As a result, the condition of your bone loss can get worse.

Therefore, when you have osteoporosis, not only bone health should be taken care of, but also digestive health should be well maintained.

7. Avoid stereoid medications

The National Osteoporosis Foundation says that even if you are taking osteoporosis medication, you should avoid steroid medications. Steroid type drugs such as hydrocortisone or dexamethasone can eliminate the calcium content in bones and teeth. Therefore when you frequently or consume steroid drugs, this can aggravate the condition of osteoporosis that you have.

8. Organize physical activity

After receiving a diagnosis of your bone condition, your doctor may suggest exercise. The reason, rarely exercise or physical activity can increase the risk or even worsen bone loss.

Exercise not only improves your bone health, it also increases muscle strength, coordination, and balance, and improves your health.

Although exercise is good for people with osteoporosis, exercise should be done not suddenly or excessively that can torture your bones. Do sports and physical activity in accordance with the recommendations of doctors. Exercise is good for bone density, but be careful for those who already have bone loss, because it can increase the risk of fractures.

Do not forget to always check your bone condition to the specialist bone doctor who handles.

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