5 Your Signs of Magnesium Deficiency

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Magnesium is a mineral that has an important role to the hundreds of chemical reactions in the body so as to make the body work properly. Getting magnesium intake is very important, especially every age and circle have their own needs.

Men and women ages 19 to 30 years require about 10 mg of magnesium per day. Meanwhile, pregnant women need up to 40 mg every day in an effort to give birth to a healthy baby someday.

Referring to its function, magnesium is a red blood cell-forming agent that binds oxygen and hemoglobin. In addition, it also acts as a cofactor or auxiliary molecule in the process in the enzyme, muscle function, and nerves.

Magnesium deficiency raises the risk of coronary heart disease, type 2 diabetes, and impaired muscle and nerve function. So, how does the body give an alarm about this? Reported from Prevention, refer to your 5 signs of magnesium deficiency as follows:

1. Feeling very tired

It is not easy to test magnesium in the blood, so it is often undetectable. Therefore, it is difficult to know how many people who suffer from fatigue actually do not get enough magnesium.

Many things can make you feel tired like lack of sleep or exercise, excessive diet, and certain health conditions. If fatigue continues, check with your doctor immediately.

2. Cramps

This condition is very torture, especially if it comes at night. Certain medications, medical conditions, exercise for a long time, or placing a certain body position for long periods of time may increase the risk of cramps.

Magnesium helps regulate your muscle and nervous function by bringing potassium and calcium to the body's cells, so low levels of minerals can increase negative stimulation and lead to cramps. So when their body muscles work too hard and you lack magnesium, then it can cause painful cramps.

3. High blood pressure

Some studies show that magnesium is in direct contact with your heart health, including blood pressure. In fact, people who received an average of 368 milligrams of magnesium daily for three months saw stable blood pressure.

Scientists are still unsure of this. However, the condition was allegedly related to the effects of magnesium on inflammation.

4. Vitamin D deficiency

Magnesium helps activate vitamin D. According to a recent report from The Journal of the American Osteopathic Association, adequate intake of magnesium may reduce the risk of vitamin D deficiency.

In addition, research shows that nearly 42 percent of Americans do not get enough vitamin D to maintain a strong immune system, heart health, and bone.

5. Headache

Magnesium deficiency can disrupt the release of neurotransmitters in the body and result in narrowing of your blood cells. These conditions are two factors that increase headache. In addition, according to The National Institutes of Health, migraine sufferers usually have lower levels of magnesium.

Experts argue that minerals-including magnesium-can help stop the release of chemicals that emit pain. Therefore, those with magnesium deficiency are also synonymous with headaches.

The five conditions that indicate you lack magnesium above, should be preventable. One way is to eat foods containing magnesium, which is all dairy products, fruits such as avocados and bananas, nuts, salmon, and much more.

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