What Is Fructose Sugar? Really Dangerous to Health?

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Fructose is one type of sugar that is the main component of additional sugar. Some health researchers believe that fructose sugar is harmful to health. Is it true? Actually what is fructose? Check out the explanation here.

What is fructose?

Fructose is a simple carbohydrate type (sugar) contained in table sugar. In addition to fructose, the table sugar you use everyday contains glucose, which is a source of energy in the body.

In addition to contained in table sugar that we use everyday, fructose is actually contained in fruits. Yes, fructose sugar is a natural sugar of fruit that is not too much, so it is safe for health.

Fructose can also be found in various sweeteners such as high fructose corn syrup and agave syrup. If a product includes added sugar as one of its main ingredients, it usually contains high fructose.

Some people do not absorb all the fructose they eat. This condition is known as fructose malabsorption, which is characterized by excessive gas and indigestion.

Unlike glucose, fructose causes low blood sugar levels. Therefore, some health experts recommend fructose as a sweetener that can be said to be safe for patients with type 2 diabetes.

However, many people worry that excessive fructose intake may increase the risk of some metabolic disorders. Is it true?

Why fructose sugar is harmful to health?

Glucose and fructose are digested and absorbed in a very different way by the body. While every cell in the body can use glucose, while this does not apply to fructose.

When you eat table sugar or other sweet foods, the body will easily digest the glucose contained in it to be used as energy materials. Meanwhile, fructose is also present in the sweet foods can only be broken down and digested by the liver. The end result of the digestive process is triglycerides, uric acid, and some free radical substances.

If the fructose sugar is consumed too much, then triglycerides will accumulate in the liver and eventually damage the function of these organs. In addition, triglycerides can also lead to plaque in the blood vessels that can cause heart disease.

Free radical substances resulting from the breakdown of fructose can also damage the structure of cells, enzymes, and even genes. Uric acid can kill the production of nitric oxide, a substance that helps protect artery walls from damage. Another effect of high fructose intake is insulin resistance, diabetes precursors.

However, more research is still needed in humans. Researchers are still debating the extent to which fructose can affect some of these health problems.

Excess fructose sugar is harmful to health

Consuming excessive fructose is certainly not healthy for your health, although the effect is still debatable.

Some effects that may occur if the excess consumption of fructose include:

• Destroy your blood lipid composition. Fructose can increase bad cholesterol (LDL), causing fat accumulation around the organs and potentially heart disease.
• Increases uric acid levels in the blood, which causes uric acid and high blood pressure.
• The cause of fatty deposits in the liver, potentially leading to non-alcoholic fatty liver disease.
• Causes insulin resistance, which can lead to obesity and type 2 diabetes.
• Fructose does not suppress appetite just like glucose. So it may be able to increase the appetite is excessive.
• Excessive fructose consumption can lead to leptin resistance, interfere with body fat regulation and increase the risk of obesity.

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