5 Kinds of Efficacious Tea to Relieve Menopause Symptoms

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Menopause is a natural process in the female body, which is marked by the end of the menstrual cycle. Generally, menopause can occur in women aged 40 years and over. However, before entering menopausenya, will appear some symptoms of menopause that often makes uncomfortable. Even so, there are various ways that are believed to overcome the symptoms of menopause, one of them by drinking tea.

Of course not just any tea that can be consumed. Consider some of the following types of tea that could be an option to relieve symptoms of menopause.

Types of tea are potent to overcome the symptoms of menopause

1. Ginseng

One of the symptoms of menopause that is often experienced by women is hot flashes. This condition is characterized by a hot and sultry sensation that usually attacks the face, neck, and chest area; accompanied by the appearance of sweat and a great tingling in the fingers and toes.

Ginseng tea is suppose to be the best choice to reduce the discomfort caused by hot flashes. Even the latest research found that ginseng tea is efficacious in suppressing the risk of heart disease in menopausal women.

To optimize the results, you can drink ginseng tea regularly every day. It is important to consult first with a doctor because ginseng tea interacts easily with several drugs, such as blood thinners, heart medications, blood pressure medications, and diabetes medications.

2. Chasteberry

Chasteberry is a type of herbaceous plant whose fruits and seeds are used for a variety of problems related to reproductive hormones that are unbalanced, one of which overcomes menopausal symptoms.

Women who often complain of hot flashes and breast pain can try to drink chasteberry tea.

In addition, this tea is also nutritious to increase production of progesterone hormone, which aims to help balance the levels of hormones progesterone and estrogen during the transition from entering the menopause.

3. Green Tea

Green tea from Camellia sinensis plant, has been known as one of the healthy beverages because it is rich in health benefits for the body. No exception to overcome the symptoms of menopause.

The reason, green tea content rich in antioxidants, caffeine, and epigallocatechin 3 gallate (EGCG), is believed to increase metabolism while helping prevent weight gain in women who start entering the menopause.

A study published in Nutrition Research also reveals that green tea may reduce the risk of fractures while strengthening bone composition in women in menopause.

4. Ginkgo Biloba

Maybe you more often see processed ginkgo biloba as a supplement. Yes, this herbal plant is in demand to extract the leaves to form fluids, capsules, and tablets, including to relieve discomfort due to symptoms of menopause.

A study states that ginkgo biloba tea is powerful to treat menopause symptoms. One of them improves mood changes that often occur entering menopause.

5. Raspberry Leaf

Raspberries are known for their bright red color with a sweet taste mixed with sour. This berries are rich in vitamin C.

Not only raspberry flesh that can be utilized, it turns out that raspberry leaf also has no less important properties, especially for women in the age of menopause.

Launched from the page Livestrong, raspberry leaf can overcome the symptoms of menopause by helping to balance the hormones in the body. Raspberry leaf is also effective to reduce the flow of menstrual flow that usually occurs before the menopause.

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